Are You Ready To Try Flotation Therapy To Reduce Work Stress? 3 Tips For The Best First Experience
Today's work environments entail a great deal of stress, and feeling overwhelmed by your daily responsibilities interferes with your productivity. While you may not be able to escape the constant barrage of meetings, emails, and conference calls at work, you can temporarily step into another world at a flotation spa. Isolation therapy reduces the effects of sensory overload and helps you to refine your focus so that you feel more relaxed. Now that you are ready to explore the benefits of sensory deprivation, you can use these tips to make sure that you maximize your first experience.
Go Light on Food and Fluids Before Your Appointment
The darkness and solitude of the tank means that you may find that your mind wanders to a higher state of body awareness. Ideally, you don't want to be too hungry or too full since both of these states can generate symptoms such as stomach gurgling or abdominal pain that can ruin the experience. Try to eat a light meal about 30 minutes to an hour before your appointment. You should also drink a small amount of fluids during this time to avoid having to stop your experience for a bathroom run. While it's totally normal to do so, you will find that it takes a few minutes to get back to your original state of relaxation.
Accept Your Thoughts
People often enter their pod thinking that they will instantly be transported to a state of bliss. Although this does and will happen eventually, flotation therapy is a lot like meditation in the sense that it takes time to learn how to completely relax your mind. Be prepared for your mind to return to thoughts about work or other issues in your life. When it does, accept it and remind yourself that you can focus on it again later.
Leave Time for Reflection Afterward
Leaving a sensory deprivation environment and trying to reenter the world is a bit jolting on your mind and body. Be sure to leave a few minutes for yourself after your appointment before you have to go back to your daily routine. During this time, you can sip on some tea, eat a light snack, and reflect upon your experience. Even if you give yourself just five minutes, you will extend the benefits of your time in the flotation pod.
Your first flotation experience may seem a little strange at first, or you may immediately feel at peace. Either way, be sure to arrange for your next appointment before you leave the spa so that you can continue to enjoy the benefits of stress reduction that are best found through being fully immersed in solitude. For more information, reach out to companies like Crystalline Awaken.
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