What Is A Lymphatic Massage And How Does It Benefit You?
If your only knowledge of your lymphatic system is that you get swollen lymph nodes in your neck when you are sick, you may be surprised to learn about the benefits of lymphatic massage. Lymphatic massage is designed to stimulate circulation within the body's lymphatic system. Here's a closer look at this type of massage, how it differs from traditional massages, and why trying one could benefit your overall health.
What Is the Lymphatic System?
The lymphatic system is part of your body's immune system and helps fight infections. It consists of organs, vessels, nodes, and fluid that moves through your body, carrying waste away from cells and tissues. The main function of the lymphatic system is to help maintain balance in bodily fluids by removing excess fluid from tissues throughout your body. However, when this system does not work properly or becomes blocked due to injury or illness, toxins can build up in your body leading to inflammation and swelling, like those lymph nodes in your neck.
Who Is a Good Candidate for a Lymphatic Massage?
Lymphatic massage is good for anyone, but it is especially helpful for people who have:
- Weak immune system
- Chronic fatigue syndrome
- Fibromyalgia
- Chronic swelling in the arms or legs
- Lymphedema
Additionally, patients undergoing chemotherapy or radiation therapy may benefit from a lymphatic massage because it helps reduce treatment side effects by improving circulation and relieving fluid buildup.
How Does a Lymphatic Massage Differ From Other Types of Massage?
Lymphatic massage differs from other types of massages because it focuses on light pressure designed to increase circulation within the lymph nodes rather than applying deep pressure into muscles, like in most Swedish massages. The movements for this type of massage are slow and gentle compared to other types of massage. The masseuse focuses on lightly massaging the skin at key points in a specific direction to facilitate lymphatic drainage. Additionally, oil is rarely used during a lymphatic massage session since this method of massage works best on dry skin to maximize its healing properties.
What Are the Benefits of a Lymphatic Massage?
A lymphatic massage offers numerous health benefits, including:
- Reduce swelling
- Facilitate lymphatic drainage
- Reduce inflammation
- Improve circulation
- Boost immune system function
- Provide relaxation
A lymphatic massage can be an excellent way to boost immunity against infection while flushing out toxins and excess fluids from your body's tissues, ultimately leading to improved overall health. So if you're looking for something different with your next massage, give this therapeutic treatment a try.
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